![]() We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Find out more amazing facts about cereal at. You really can have this much deliciousness and 14 vitamins and minerals for 160 calories per serving. All General Mills Big G cereals contain more whole grain than any other single ingredient. A whole grain food is made by using all three parts of the grain. This cereal contains 26 g whole grain per serving. Total gives 100% (100% daily value of 11 vitamins and minerals) so you can be your 100%. Calcium: important for building strong bones and teeth. Thiamin: helps the body use carbohydrates for energy. Vitamin E: helps maintain healthy skin and brain function. Folic Acid: helps maintain red blood cells. Riboflavin: one of the energy-releasing B-vitamins. Pantothenic Acid: helps the body use carbohydrates, fat and protein for energy. Do you know the role each plays in the body? Vitamin B12: helps convert nutrients into energy. Did you know? Vitamins and minerals play an important role in maintaining a healthy body. ![]() Livehealthy by eating at least 48 grams of whole grains and 25 g of fiber daily. Get the most out of your day by eating a fortified cereal with 100% of 11 essential vitamins and minerals. Refer to the Nutrition Facts panel for more information. They show calorie and nutrient amounts in a serving and the percent Daily Value, when available. Nutrition Keys icons are provided to help guide food choices. 100% Daily Value of 11 Vitamins and Minerals: pantothenic acid vitamin E vitamin B12 vitamin B6 riboflavin calcium thiamin folic acid niacin zinc iron. ![]() Per 1 Cup Serving: 160 calories 0 g sat fat (0% V) 180 mg sodium (7% DV) 17 g sugars calcium (100% DV) vitamin D (25% DV). Crunchy whole grain wheat & bran flakes with plump, juicy raisins.
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